This summer, take advantage of the (finally) warm weather and find a way to get out of the house and boost your health and wellness. Instead of hiding in the A.C, take advantage of the sunshine and get your hands dirty this summer by starting a garden of your own. In addition to being a great form of exercise, planting a vegetable garden can help you to grow your own produce, making eating right even easier—an added benefit for your medical weight loss efforts.

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The-Weight-Loss-Benefits-of-Gardening

Bright and bustling beaches, sparkling swimming pools, blissful and lively concerts and festivals, the great outdoors in the brilliant light of the summer sun—the onset of summertime brings many different things to mind for many different people. But if you’re going through a medical weight loss program, other things may be occupying your mind as the warmer month’s approach, like how you’re going to safely navigate the many dangerous food choices that summer may present to you.

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Nutritious-Superfoods-for-Summertime

For many people, achieving a goal weight is only half of the weight loss battle. Avoiding setbacks and weight regain can be just as much of a struggle as actually losing the weight. Maintaining your weight loss requires the same level of commitment it took to lose weight, and you have to stay dedicated to keeping up with most of your newly developed habits.

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Weight-Management-after-Weight-Loss

During medical weight loss, you’ll be making a number of changes—most notably to your diet. During this time, you may find it difficult to break certain food habits you’ve grown accustomed to. One of the hardest habits to overcome during dietary changes can be comfort eating. Comfort eating, as the name suggests, is eating to make yourself feel comforted. You may associate certain foods with warmth, security or relaxation. You may turn to these comfort foods when you’re feeling tired, stressed or sad.

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Cut-Out-Comfort-Eating-during-Weight-Loss

Think you have what it takes to go Gladiator? Just when we thought that barefoot running and the trendy Paleo diet were all the back-in-time fitness fads one year could handle, gladiator fitness has taken to the scene and it has fitness gurus, celebrities and those simply trying to shed a few pounds fighting up a sweat.

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The-Warrior-Workout