You’ve probably heard them all before: facts like chocolate being a cause for acne, or eggs being bad for your heart. These are food myths that have been passed along for years, leading us to believe that certain specific food and dieting choices are more harmful (or helpful) than they really are.

Consistently getting nights full of uninterrupted, quality sleep can have a positive influence on your weight loss efforts in Naperville or Lombard. Similarly, tossing, turning and getting poor sleep will negatively affect your weight management. To optimize your weight loss with a medical weight loss program, you’ll want to try your best to make all of the healthy lifestyle changes that you can.

If you’re trying to lose weight this spring and summer, try getting out for a hike. The Naperville area is full of beautiful parks, with trails that offer both a strenuous, well-balanced workout and a taste of the great outdoors. Getting out of the stuffy gym and into the wild can be a breath of fresh air for any weight loss program and a way to keep your regular exercise from feeling like a chore.

During your weight loss program, take every opportunity you can to move around more. Becoming physically active can help you with your weight loss efforts. Your sedentary lifestyle could be affecting your health negatively, and even simple activities such as walking out to get your mail or moving around periodically, could reduce your risk for disease, researchers have discovered.

One of the best ways to reduce the chances that you will get the flu this season is to see your doctor for a flu shot. But that may not be true for everyone, as a new study suggests that flu shots have less of a preventive effect on people who are very overweight.