As you lose weight with the help of a medical weight loss program, you’ll notice that all of the temptations that existed before you started your weight loss journey haven’t gone away. The shop next to your office won’t stop selling donuts, and it’s likely that the rest of your family may still keep unhealthy foods around the house. One of the most important ways to be successful with your medical weight loss is to create a healthy environment for yourself.
Making a Healthy Environment
To make a positive environment that promotes healthy weight loss and gives you the best chance at success, you can:
Make time for relaxation. Set aside time every day to relax—this can be reading a book, listening to music, taking a warm bath, doing yoga or practicing meditative techniques. Making time to relax can go a long way in combating the stress that comes from unhealthy environments that you can’t control.
Have a food plan. Know what you’re going to eat ahead of time. Meal replacement plans, such as OPTIFAST and OPTITRIM can help you do this. As well, if you know what you’re getting from the grocery store ahead of time, you can prevent impulse buying, which usually results in the purchasing of sweet and sugary treats. Planning your meals may reduce your temptation to binge on unhealthy foods.
Practice healthy eating techniques. This means, eating only when you’re hungry and not because you’re bored or stressed out. As well, try learning mindful eating strategies, such as slowing down the pace at which you eat or eating without distractions. Practicing healthy eating techniques can help prevent overeating.
Losing weight will prompt many changes in your life, but by forming positive lifestyle habits, you can create a healthy environment to deal with those changes and promote long-term weight loss and wellness.