You’ve probably heard them all before: facts like chocolate being a cause for acne, or eggs being bad for your heart. These are food myths that have been passed along for years, leading us to believe that certain specific food and dieting choices are more harmful (or helpful) than they really are.
To reach your weight loss goals, you should know the truth about these myths. That way you can continue to make positive dietary choices and strive towards a healthy overall lifestyle.
Common Food and Diet Myths:
Carbohydrates make you fat. Not true! Your body needs carbohydrates because they are a main source of energy. However, choosing the too many, or the wrong types of carbohydrates can lead to weight gain. Highly refined carbs like white bread, pastas and doughnuts are unhealthy choices and could lead to weight gain. Whole grain options offer “good carbs” and dietary fiber that your body needs.
Margarine is better for you than butter. This one is partially true. Margarine is made with vegetables oils, unlike butter which contains cholesterol and saturated fat. However, many of the margarines being sold today contain trans fats which is even worse for your heart health and cholesterol levels. When you are buying margarine, make sure you are reading the nutrition labels carefully.
All carbonated drinks are bad for you. Soda is full of sugar and harmful ingredients like artificial colorings and chemicals. Other carbonated beverages, like soda water, are not. In fact, with a slice of lemon or lime, they are quite refreshing and don’t harm your health in the least.
Fat-free and low-fat options are always better choices. When it comes to meat and dairy, this fact is generally true. But not when it comes to processed foods and snacks. When manufacturers take out the added fat content in snacks, they have to make up for it by including other, equally harmful ingredients like sugar to compensate for the taste.
Eating after a certain time at night will make you fat. This is not true. Calories are calories no matter when you consume them. Choosing the right kinds of food and the right portion sizes is the important part.
The list could go on and on. The best way to figure out what’s really beneficial (or potentially harmful) to your diet is by doing your research. Don’t believe what you read on every package in the grocery store. Make sure you are reading the nutrition labels and taking them into careful consideration. During medical weight loss you want to ensure that you are making the best possible choices for your diet and your lifestyle. Don’t let a food rumor get in the way of your progress.