Great Sleep for Weight Loss

Great Sleep for Weight Loss


Consistently getting nights full of uninterrupted, quality sleep can have a positive influence on your weight loss efforts in Naperville or Lombard. Similarly, tossing, turning and getting poor sleep will negatively affect your weight management. To optimize your weight loss with a medical weight loss program, you’ll want to try your best to make all of the healthy lifestyle changes that you can.

How Sleep Affects Weight Loss and Health

Sleep—or more specifically, not getting enough sleep—can make losing weight difficult.

  • Lack of sleep causes daytime fatigue and grogginess. It’s hard enough getting motivated to go for a walk, or even exercise at all, but being tired before you begin will make it many times more difficult to achieve the amount of daily activity that your body needs.
  • Sleep is linked to the secretion of cortisol, a hormone that helps regulate appetite. Getting too little sleep may cause you to feel hungry even after you’ve eaten enough food to normally make you full.
  • Sleep is linked to your body’s ability to break down carbohydrates. Because of this, not getting enough sleep can lead to high blood sugar, an overproduction of insulin and increased storage of body fat.

How Weight Affects Sleep

Someone who is overweight or obese has an increased risk of developing sleep problems, such as obstructive sleep apnea. Sleep problems can make getting a healthy night’s rest nearly impossible unless they aren’t treated.

So if you don’t get enough sleep, it can affect your health and weight loss efforts, and if you’re overweight, that may affect your sleeping habits. This creates somewhat of a vicious cycle, where losing weight may help you sleep better, and sleeping better will help you lose weight. Fortunately, there are steps you can take while you’re losing weight in order to help improve your sleeping habits.

Tips to Get Better Sleep

  • Try to get at least eight hours of sleep a night. Most adults need more than seven hours to function at an optimal level during the day.
  • Create a healthy sleeping environment. Keep the room dark and free of distractions when it’s time for bed.
  • Form relaxing pre-sleep rituals, like taking a bath, listening to soft music or reading. Avoid bright screens before bed, like the TV or a laptop.
  • Avoid alcohol, caffeine, nicotine and other stimulants in the evenings.
  • Don’t nap throughout the day unless it’s a powernap in the early afternoon.

Getting a good night’s rest is one of the best lifestyle habits you can form when trying to lose weight. Not only does it promote healthy weight management, but it can help improve your overall health and wellness. If you believe that you aren’t getting enough sleep due to an undiagnosed sleep disorder, consult your weight loss doctor in order to receive proper diagnosis and begin the treatment process.

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