Healthy Alternatives to Pricey Superfoods

Healthy Alternatives to Pricey Superfoods


Superfoods have been making a splash with their healthy and beneficial properties. If you are losing weight through a weight loss program, you may have heard that superfoods are rich in the nutrients and antioxidants your body needs to stay healthy. Unfortunately, some of these superfoods come with a large price tag, making it difficult to eat them on a regular basis. This doesn’t mean that you still can’t include the essential nutrients from superfoods into your diet.

The truth is, the some of the same nutrients found in expensive superfoods can be found in foods commonly located in your kitchen.

Superfoods and their Affordable Alternatives

  • Goji Berries. These berries contain carotenoids such as beta-carotene and are high in ORAC (oxygen radical absorption capacity). The nutrients in these berries prevent and stop the spreading of cancer; they can also boost your immune system. The downside? Goji beeries are generally $13 to $30 per pound.

What can you eat to get the same benefits?

Blueberries are a superfruit themselves and contain more ORAC than goji berries at a much lower price. Also, apricots are a good source of beta carotene as well.

  • Pomegranates. Pomegranates contain polyphenols that reduce the risk of heart disease and cancer, and seem to protect against the natural decay of mental abilities that come with age.

What can you eat to get the same benefits?

Instead of spending big money for pomegranates or pomegranate juice, just grab a cup of your favorite tea or 100% unsweetened cranberry juice. Other options include strawberries, Concord grapes, parsley and artichokes.

  • Spirulina. This is a type of blue-green algae that is packed with B12 and is known for its high protein levels. Spirulina is cancer-fighting, immune boosting and is a helpful aid in weight loss. However, a pound of this superfood is about $30 to $40.

What can you eat to get the same benefits?

There’s no need to spend big bucks on spirulina when you can get protein from nuts, soybeans, dairy products and any meat or fish. The other nutrients such as Vitamin K, folate, calcium and magnesium can all be found in leafy vegetables like romaine lettuce.

  • Acai berries. These berries are one of the most talked-about superfoods. They contain antioxidants like anthocyanins that slow down the growth of cancer cells, and they reduce your chances of developing cardiovascular disease. Unfortunately, these berries are imported from South America and are often sold at a higher price after they have been processed, reducing the amount of ORAC.

What can you eat to get the same benefits?

Although acai certainly seems to live up to its reputation as a superfood, you can find the same antioxidants in blueberries, Concord grapes and black beans.

Other affordable superfoods include:

  • Broccoli
  • Eggs
  • Oatmeal
  • Kiwi
  • Purple cabbage
  • Sweet potatoes
  • Almonds

Superfoods don’t have to be super-expensive. During your weight loss program, you can find the same nutrients in common, less costly foods that are easy to find in your local grocery store.

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