Five free tools, no sign-up and no email required. They give you the same numbers a clinician would start from — your BMI and healthy range, what to eat, whether you meet the criteria for a GLP-1, and how long your goal realistically takes.
Your BMI, the healthy weight range for your height, and your waist-to-height ratio — which predicts health risk better than BMI on its own.
Calculate my BMI → Calorie & Protein CalculatorWhat you burn, what to eat to lose weight at a realistic pace, and the protein that protects your muscle while you do it.
Find my targets → Smart Food Score85 foods scored 0–100 for weight loss. Search it, filter it, and tap any food to see exactly why it scored what it did — nothing hidden.
Browse the food scores → Do I Qualify for a GLP-1?Check your numbers against the published prescribing criteria for semaglutide and tirzepatide before your appointment.
Check my eligibility → Goal Weight TimelineA realistic date for your goal — and the 5% and 10% milestones that improve your health long before you get there.
Map my timeline →
